1:1 Somatic Coaching
You don’t need more insight.
You need integration.
And it starts with Yes.
This is a 1:1 healing space where your body leads the way.
These sessions invite you to slow down, soften, and release the stories your body has been carrying — sometimes for years.
If you still feel stuck, numb, or overwhelmed — you’re not broken.
You’re holding experiences your body never had the chance to process.
What’s Included:
✧ 1:1 Somatic Coaching Session
(Google Meet or In-Person in Lisbon | 75 mins)
Each session is intuitive and personalized, rooted in trauma-informed care and led by your body’s natural rhythms.
Modalities may include:
Somatic inquiry & inner parts dialogue (IFS-informed)
Breathwork & nervous system regulation
Movement, visualization, and body-based awareness
Reiki or energetic sensing to support release and balance
Together, we explore what’s ready to be seen, felt, or let go — always at your pace, with consent and co-regulation at the heart of the process.
These Sessions Are For You If…
✧ You’re stuck in cycles of hyper-independence, emotional shutdown, or overwhelm
✧ You long to feel safe in your own skin and connected to your full emotional range
✧ You carry trauma (named or unnamed) and want to integrate it without reliving it
✧ You crave a healing experience that includes the body — not just the mind
✧ You’re ready to be witnessed by someone who gets it, not just through training, but through lived experience
This is a space to rebuild self-trust, restore emotional flow, and return to the present moment — with tenderness and care.
What to Expect
No two sessions are the same.
With wholehearted presence, we listen for what your body is ready to share. This may include:
Grounding and resourcing
Somatic parts dialogue and emotional processing
Breath and movement explorations
Energetic sensing and integration support
Space to be seen and heard — without pressure to fix or perform
After Your Session
You may leave feeling lighter, clearer, or gently stirred. The work often continues unfolding in the days that follow. You’ll receive aftercare suggestions to help you ground and integrate whatever arises.
Booking Details
✧ Sessions are 75 minutes
✧ Held in person (Lisbon) or online (Google Meet)
✧ Investment: 75€
A limited number of sliding scale spots are available each month.
Just mention it in your intake form if needed — no explanation required.
To book:
→ Fill out the brief intake form
→ I’ll follow up personally to schedule your session and send prep suggestions
Your body has never stopped believing in your wholeness.
This work is simply the process of remembering.
Let’s begin — together.